A posterior baby has their back against yours, so it's associated with backache labour which is not pleasant! Apart from that, labour can also be slow to start, slow in general and often it's misdiagnosed as CPD or "pelvis too small" / "baby too big" when it's actually in a posterior position - midwives and doulas have seen this where mum goes off for a caesar and surprise surprise, baby is posterior.
The best thing you can do is optimal fetal positioning. Dont slouch. When you sit make sure your hips are above your knees, e.g. sit on a pillow to lift your bum up or sit on the edge of a couch. Spend some time each day leaning over a fitball - kneel and lean forward. Check out the spinning babies website. Do lots of reading on posterior babies and how to best manage it in labour, as if you do go into labour with a posterior baby, you'll want to do things to help turn bubs and that way the back pain will be less and the birth will probably be smoother too. Your bubs may turn without any of this, but it's always a great idea to try. If you can afford a doula, it will be a good investment, other than that read, read, read!!!


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