Restless legs

[Ladylove]

For me it has definitely been helped by the milk banana and taking vitamins at night. I tend to go to bed quite late and this has not impacted me negatively. And keeping my feet and legs cool.

[AnyDream]

If you think you might be deficient in magnesium or calcium, make sure you top up on all of the sleepy vits: calc, magnesium, potassium, and Vit D. If you're low in any of these the others aren't going to be able to do their thing.