Thanks Kell, she gave me a little book to read on Optimal Fetal positioning as well. I know what it is I am doing thats the problem. I sit back to take pressure off my sternum & was told that is waht encouraged Glenn to be Posterior & that I should avoid sitting that way. But i catch myself doing it all the time. I need to be banned from siting on the couch! time to bring the Gym ball out I think.