Hi DD... Sorry to hear that you are having so much pain hun.... I have had constant back pain and sciatica as well... I called the delivery sweet and they told me to use heat packs and take some panadol... it got worse so I went in and they gave me what they call some tubie grip (splg), and its like a big brown bandage that you were around your belly that will give you more stability and it does work... GL babe I hope you feel better - I understand how you feel I am still feeling it!!!