The Midwife OB puts a finger inside your cervix and sweeps it back and forth between your cervix and membraines. It can often bring on labour.
Also there is no need to be embarassed there was probably a few other people thinking the same thing. If you have a question just ask. You will not be judged for not knowing something
I had it done at 8 days overdue and then I was already 3cm. It didn't really hurt just felt a little uncomfortable and I think that was mostly from the pressure.
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