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New national guidelines for alcohol consumption have been developed by the National Health and Medical Research Council to help you reduce your risk of harm from alcohol.
The guidelines are based on the most current and best available scientific research and evidence.
How much you drink is your choice, but the guidelines can help you make informed choices and help keep your risk of alcohol-related accidents, injuries, diseases and death, low - both in the short and long term.
What do I need to know?
Factors such as gender, age, mental health, drug use, and existing medical conditions can change how alcohol affects you. Responsible drinking is about balancing your enjoyment of alcohol with the potential risks and harm that may arise from drinking - especially if you go beyond low risk drinking levels.
What do the guidelines recommend?
For healthy men and women, drinking no more than two standard drinks on any day reduces your risk of harm from alcohol-related disease or injury over a lifetime.
Drinking no more than four standard drinks on a single occasion reduces the risk of alcohol-related injury arising from that occasion.
long term drinking of 4 ish drinks will be increasing his risks of more than just TTC difficulties.