NYBTC Food & Diet Chatter Week #2
Welcome to the New Years Body Transformation Challenge Food & Diet Chatter.
Feel free to keep track of your eating/diet, share tips and provide support here.
This weeks article is on Tips for Weight Loss
This weeks MINI CHALLENGES are
- prepare a new healthy meal that you've never done before (and then share the recipe with us mmmmmmm!)
- Continue recording your food intake but in addition record an emotional diary as well. How you felt when you ate, how your day/week was going? Through recording this information you may be able to find a pattern to your bad eating habits!
Link to old thread found HERE
So how did everyone go with the challenges last week? Anyone fall off the wagon :redface: Is everyone still as motivated as last week?