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Thread: NYBTC Food & Diet Chatter Week 1

  1. #109

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    I lost 3kg last week! woohoo!
    Not the best weekend, water wise. Food was fine but I am never able to drink 2L of water/day on the weekend. Its a lot easier to do it trapped behind a desk at work.
    I brought fruit today so thats a start!


  2. #110

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    Rory rory thats my problem too and I don't have a toddler and a newborn! I have been trying to do more incidental exercise, like going up the stairs twice or faster and walking back and forwards with every item I get out of the dishwasher. Don't beat yourself up looking after 2 littlies IS exercise!!
    Ray ray - well done!!!!

  3. #111

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    Rory - take a walk as "you" time without DH or the bubbas .... I see it as "me" time and I'm loving that! Previously when I was single, I didn't *need* "me" time!

    OK is it just me or can we not edit our posts in here? I was wanting to update my diet last night but couldn't?

    Soo...

    Tea last night - Grilled lamb with mushroom, onion, garlic & red wine sauce (other than a little knob of butter, no fat!) served with roast potato (chat) and steamed squash.
    Two glasses red wine.

  4. #112

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    May 2005
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    Monday... Back on the wagon again!!!

    Water
    4x 750ml bottle water

    Drinks
    3x Coffee - milk no sugar
    1x 330ml bottle Frank drink

    Breakfast
    1x large banana
    1x nashi pear

    Snacks
    3x biscuits
    1x apple


    Lunch
    Chicken & bacon salad with french dressing

    Dinner
    Chicken
    potato bake
    cauli & broccoli ( w cheese sauce!!)
    1 piece garlic bread

    Dessert
    3x mni choc eclairs


    Exercise
    45min brisk walk
    Last edited by *mitch*; January 14th, 2008 at 03:51 PM.

  5. #113

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    Hey Mitch, get off the wagon, walk instead!!!! (hehehe)

  6. #114

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    well put Kaz LOL !!

    off for a lunchtime walk & getting my salad on the way back MMMMM....

    ETA... I Need to start taking my chitosan tablets regularly again.....


    3KG loss... woo hoo awesome Rach
    Last edited by *mitch*; January 14th, 2008 at 10:29 AM.

  7. #115

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    I lost 3kg last week! woohoo!
    Rach, WELL DONE!

    I am HANGING OUT to weigh myself. Roll on Thursday when I check back in at the chemist.

    I have been using phsillium husks in my shakes for the past few days..........and have been reaping the benefits this morning.....way TMI, but I reckon I have poo'd about 5kg out!

  8. #116

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    14/01/08

    breakie
    jacaranda ice coffee
    600 ml water

    lunch

    red rooster 10 small chips and gravy
    600 ml water
    afternoon tea

    apple and diet choc moose

    tea

    bowl of nutri grain and 1/2 cup full cream milk
    i was to tired to make anything
    750 ml water
    Last edited by ~shazz~; January 14th, 2008 at 07:07 PM.

  9. #117

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    Ok Lucy - you just made me spit coke on the puter! LOL.

    That's great news Ray and Rory!

    Kaz the me time is possibly because before we had to wear our hearts on our sleeves and our eyes inside our - all our time was me time. But I'm the same....bit hard when DH is in the NT for 4 months though....he's back soon, he's back soon...

  10. #118

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    Big congrats to all the girls posting here the last couple of days who have lost weight - Ray, Kim, Leanne, Shazz, Rory, Lucy - everyone's tickers seem to be on the move! (sorry if I forgot anyone).

    RayRay and Kim your losses are huge! Are you both on shake diets?

    Gracie - I know I shouldn't do it but I jump on the scales every morning. I don't take too much notice of it though and only record the number and set it as my new weight once per week (Mondays). I find it motivating either way - if the scale has gone down a little tiny bit then I want to maintain it that day and if it has gone up a little tiny bit then it motivates me to get it back where it was before! I don't know how healthy it really is though to do this. It only seems to work if you're already in a positive state of mind.....

    Lucy - you might be right about the poo! I think my gastro thing yesterday might have helped to erase the two glasses of wine I had on Saturday night! (Sorry TMI!) but I really should have paid for that on the scales and didn't

  11. #119

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    Nope Kaz just WW - I hear you on the gastro though - I'm pretty sure my giardia's back Half an hour after everything I eat....gross.

  12. #120

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    Tuesday

    Water
    5x 750ml bottle water

    Drinks
    5x Coffee - milk no sugar


    Breakfast

    1x apricot
    1x banana

    Snacks
    6x rice crackers
    6x small cookies
    apricot
    Nectarine


    Lunch
    Chicken & bacon salad W Caesar dressing mmm...
    nectarine

    Dinner
    2x Chicken sausages
    Coleslaw & Balsamic dressing (WW)
    3 small new potatoes (little canola spread & tomato sauce)

    Exercise

    45min very brisk walk
    Last edited by *mitch*; January 15th, 2008 at 07:39 PM.

  13. #121

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    Ugh - I weighed myself after roughly a week, and I'd PUT ON about 700gms... I haven't gone so well in the exercise stakes, but I actually DID exercise, which is an improvement, plus I've been eating better.
    I think I'm just going to weigh myself at the two 4 week times...

  14. #122

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    15/01/08
    breakie


    TF shake

    apple

    snack
    cashews 50 grams
    750 ml water

    lunch

    chinese take away
    of chicken stirfried with garlic and rice

    nestle diet choc moouse
    700 ml water
    Tea
    steak and veg 1 tbs of gravy
    nestle choc moouse 1 point
    and a big naughty 1 stick of rasbery liquorice (2 points )
    i rode for 2 km in five minutes does that count for anything ?

    I AM going to try better tomorrow
    Last edited by ~shazz~; January 15th, 2008 at 09:04 PM.

  15. #123

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    Kim thats a great result on WW. I hope you get better soon - keep your fluids up!

    Mrs.P - how disappointing! Perhaps the 700g is muscle? Didn't you say in another thread that you had lost 5cm off your waist? (perhaps someone else and my memory is going).

  16. #124

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    wah i dont feel like im losing any weight....

    breaky - cornflakes with low fat milk
    lunch - low fat subway
    dinner - morrocan chicken salad made by me
    snack - cashews

    im eating the best ive eaten in years and am exercising each day for the first time in ages, why is it taking so long to see results? i think i actually went up on the scales by 2 kg or so.

  17. #125

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    New thread found HERE

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