After school snacks?

[forshelby]

I remember when we would finish school, my mum would always put on a good spread.

Pikelets, scones, fruit salad with yogurt, homemade sausage rolls, salad sandwitches, carrot sticks/cheese/crackers & dip, or a pizza scroll (ham cheese onion tomoto rolled up in puff pastry and cooked). I know some of them may sound extreme, but she only gave us snack size servings so we would still eat our dinner. But also enough to keep us satisfied, our dinner was always served at 7:30, so 4ish hours later.

She would also have a big glass of iced water. Was absolute heaven after walking home in the heat with the heavy backpack. (Remember that Cottee's cordial ad, where the kids walk home, and the bitumen sticks to their school shoes! haha! My sister and I used to always invision that!) Some days, we would get spoilt with some icy cordial, but unfortunately those days were very few and far between with my mother!

By the time we were in highschool, word got around that my mum always had a rockin' feed ready, and she'd often have an extra 2/3 kids to feed! haha!

HTH

If I knew about the snacks I would have walked home with you too!

[nothing2lose]

Mummydreamer,

Please dont beat yourself up for "going soft". My DD's lunchbox looks similar to your kids'. None of us are superhuman. But, if you are interested in different ideas that are low gi (therefore will leave them fuller for longer) ....

- Bakers Delight bakery have a new low gi white bread. It looks and tastes the same as "normal" white bread. They also have low gi rolls. Their cape seed loaf is good too. But a lot of kids may be put off by all the "bits" if they are not used to eating it. And, of course, if they throw it out, not only is it a waste but they are going to be even hungrier.
-Tip Top (or one of those) also makes a low gi white loaf. It's always at Woolworths in Melbourne so I guess it's available everywhere!
- Muffins are high gi due to the flour and sugar. However you can lower the glycaemic load by putting in some bran or rolled oats into the mix. Chances are they wont notice it.
-Some fruit can be high gi. The best things from a gi perspective are apples, pears, strawberries...
- Pretty much any biscuit, cracker, cake, chip, bread product, etc is high gi --- sadly If you are being really strict (and there is no need to be for kids!) even rice cakes, cruskits, rice crackers are a no, no
- Not sure what they are eating for breakie but good low gi options are porridge (not instant, but made with whole rolled oats), muesli (again natural is best), baked beans on low gi bread/toast, egg on toast. High gi is pretty much any commercial cereal - corn flakes, rice bubbles, nutrigrain, etc.
-Vegies are all good but potatoes, parsnips are not so good (again purely from a gi perspective)

Just a couple of ideas. It's bloody hard. And I am as guilty as the next person of taking shortcuts and giving them what they like instead of what they should have!

Take care x

n2l

[Rouge]

After school we tend to have a big fruit smoothie with lots of fruit, sometimes frozen bananas or ice to give it that thick creaminess they love. Either that or a home made slurpee. I will make sure they have options so fruit (often strawberries, grapes, apples, oranges, banana etc), crackers and then something I have baked. Could be sweet or savoury. And in winter often the kids will have rice pudding for afternoon tea rather than anything else. I think afternoon tea is very important. When they are teens sometimes more important than dinner. A friend of mine lets her son have his dinner the second he walks in from school, and he devours it quickly. Then he'll have supper when they have dinner. Metabolisms change constantly and provided you are looking at healthy options you should always listen to what your body is telling you, especially when it is asking for food. It might also be a good idea to look at a hot breakfast 1 or 2 times a week. I find when I do this for my kids they have more sustainable energy and are less pickish throughout the day.

[Mumma22beautifulgirls]

This has given me some great ideas, Thanks