I was thinking about the healing wonder foods bit which I didn't answer before. Some of the things we make sure to include:
Bone broth (with plenty of gelatin)
Tissue meats (the meat around joints etc- don't eat just muscle meats)
Fermented cod liver oil
Organic butter oil
Organic butter
Raw milk yoghurt
Cultured sour cream
Egg yolks
Coconut oil
There's more- like detox baths and things but it really depends what you want to heal.

I hear the book "Cure Tooth Decay" is excellent for this and outlining the foods needed.