I'm not a fan of cooking and when I do it's pretty basic, but I have this 'dish' I prepare sometimes for lunch and sometimes for dinner when I don't have a lot of time -

2 minute noodles (As many packets to feed your crew)

Tin of tuna (Tuna in olive oil is best) (Small tin for 1 or large for family)

Steam Fresh vegies (The ones that come in separate little bags for microwave & you can get large size bags too)

Cook noodles, then vegies and add tuna and season with salt and pepper and you're done!