Hi DH has hereditary high cholesterol and we saw a dietician yesterday to see how we are going with his current diet etc (not diet as in Weight Loss diet, diet as in the food he/we eat) She said we are pretty much doing the right thing but have to make a few little changes. She suggested that he take a small rice or pasta dish to work to have with his lunch - I usually cook extra at night and he takes it for lunch the next day but she also wants him to have the rice/pasta aswell so he is fuller for longer.

So I am after some quick tasty healthy recipes that he can take. Any ideas??