A bit off thread but my hubby had similiar issues - he managed to get off meds and has kept his cholesterol under control with diet. I thought it would be impossible - but he has done so well. The biggest help we found was making sure all rice, pasta and bread was wholegrain/brown/lowest GI choice (and watching portions also). He added almonds/walnuts and avocado as snacks to fill up also. Good luck!
Last edited by Mak; August 13th, 2009 at 07:08 PM.
: Spelling - make sense.... :)
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