DD helped me make Sarah's muffins ... we also added the chopped capsicum

.. Sarah's recipe is very similar to one i make with mini muffins :

1 Cup SR flour
1 Cup Milk
1 Cup Grated Cheese
1 Cup of mixed vegies (corn kernels are nice)

Mix together !!! ... Oven temp 180 and bake for about 15mins until golden.

(light/reduced fat grated cheese i find doesn't go that golden !!)

Thanks Sarah, i would never have thought i could make 'em with cream corn ... so wrapt i know that now