I think the CSIRO recipe book could be really useful to you. Basically it is a fair bit of fairly standard food - meat dishes that are packed with vegies and minimal carbs - jazzed up a bit and with lots of herbs and spices for flavour. A lot of the recipes are really really tasty. The orginal books go through the whole lifestyle thing but you can just use the menu plans and recipes in the back (doesn't require much thought ) or the recipe book just has recipes without the other stuff.