Our family has veggies every night except once a fortnight we have a take away treat,like chinese,well that includes veggies,but the kids like pizza or red rooster,and they snack on fruit at least two pieces per day,my kids never complain it`s what they have been brought up on.
kaz we eat them most nihgts as well, only exceptions is if it takeaway or spag bol etc...
sophie also LOVES fruit and veg, she's eat probably 4 fruit and 6 veg a day! i also struggle to get meat into her!! she doesnt really like brussel sprouts though and i dont blame her!!
she loves peas and mushrooms the most!
reason i asked this question is if we dont have vegies one night i feel soooo guilty!! was wondering how others felt about vegies!
I'm an ex vegan, and we eat veges multiple times a day. Arvo snacks are generally carrot sticks or capsicum sticks and chick pea/sweet potato dips....
Its one of my paranoias, that my girls don't get enough veges. We make vege muffins once a week for morning teas with our fruit and we have veges in every dinner... I can't think of dinners we eat that don't have veges. Even our meat balls have veges in them & our sauces have heaps of different veges in every one.
We eat Veggies every night... and salad in the summer
DH is one of those people that can eat and eat rubbish and put on no weight (and still has perfect cholesterol)... You wouldnt believe what he can live on, its scary
So we have at least 3 veggies with every evening meal and i try and hide them in other things, so even though he thinks that there is only zucchini carrot and broccoli (for example) on his plate there is very often another 1 or 2 veggies in the meal that he is unaware of
Spag bol is the best, i usually have 7-10 veggies hidden in there as it is all pureed before the meat goes in (its amazing what a barmix can hide ).
Usually i dont count potato as a veggie (i know it is, but i count it as the carb, like the rice or the pasta component), so if we have potato there is at least 4 visible on the plate.
I also make banana bread really regularly (no fat or sugar)... Veggie muffins sound good - could you PM me the recipe or put it in here Christy?
Takeaway is the exception, but we normally have a veggie pizza with Salami or Thai and there is always veggies in that too
We have vegies at least 6 nights a week. If we have takeaway we don't, but thats onle every few weeks.
My kids have either banana, apple or cut up capsicum as a snack through the day & recess at school.
I add peas, corn & carrot to my spag bol.
Fetticini is probably the only thing I cook with out vegies in it.
We have salad with either a BBQ chook or BBQ every 2 - 3 weeks too.
My girls love friut & vegies.
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Love Roasted Pumpkin on top.. delish
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