Little O - it's confronting when someone close to you winds up in hospy at short notice. I hope they are going better today.

Instant quick meals- hot chicken & salad - either as is, or in a wrap with mayo; quick zucchini slice; really, if you're under the pump even a can of tomato soup & some cheese toasties. I'm sure your instinct is to want to nurture by providing nourishment, but I think the most important part of what you're doing is just turning up & being there. That will give your loved ones more nourishment than all the home cooked dinners in the world.