Oh No!!! I just bought a whole pack of the flaxseed meal (is that the same as grinded flaxseed)?
Nothing like a cuddle from DD after a hard day's work!
Oh No!!! I just bought a whole pack of the flaxseed meal (is that the same as grinded flaxseed)?
Platinum Member. Love a friend xxx
Yep flaxseed meal is just ground up seed.
If you put the seed in things then cook it, it won't loose any nutrition.
However, if you use the oil and heat it, yes, the oil will be pretty much useless.
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