i call white bread "poison" in our house , it does nothing but bind my tummy up , gives me pain and makes my hubby over eat !!!

all the foods in the health food isle are a scam ! my DD is intolerant to some foods , but if i want "gluten free " i get sweets and cake mixes ..... grrr

so i just make my own , i do alot of my food shopping at the markets or i only buy food in its original form , if its flavored or instant i dont buy it .. esp pasta sauce its full of salt !!!

and i agree with delimeat ( have you seen the nasty stuff that has a smiley face on it !!!! ) i like to buy ham off the bone , but i find that soooo salty aswell ...

nothing beats home made corned beef on sandwiches !!!