Foods to get your bowels moving

[jackrose]

I accidentally found Kiwi fruit was a good mover for my DDs

Other wise I used to stew apples or pears with some prunes and whizz it up when DD was really young. As she got older I would keep it in its stewed form and serve it as a treat, perhaps with some cream.

ETA: I just thought as a recipe, you could put the stewed fruit and prunes into triangles of puff pastry and bake them then eat hot for desert or cold the next day for a treat.

[Eenee]

If you make muffins use wholemeal flour.

[Marley&Me]

Sultana Bran! wow

[MummaBee]

Add a bit of brown sugar on the cereal did wonders for my DS

[Rivlas]

Grain bread, ripe kiwi fruit and coleslaw in this household

[kimmi]

Pear are great, even better is pear juice. Proper cloudy pear juice, not he commercial 'clear' stuff. You can still buy real cloudy pear juice from the supermarkets though.

[Liviam]

How is her water intake MG? Maybe an increase in her fluids might help things along