Cooked stuff can keep in the freezer for about 3-4 months. I did a heap of curries, mexican mince, spag bol, beef stew and cooked sausages (for the kids mainly). I don't think I really had to cook a meal for about 10 weeks, between leftovers, a meal roster from church, takeaway and easy oven bake fish and chips. Made life so much easier with a new bub!