how do I stop it from sticking?

[Rach75]

canola spray should work for muffin tin it did when I made vegie muffins or as the others have suggested patty cake papers

[Rouge]

Grease, and then if you don't want to use an entire patty case, cut circles out of baking parchment and stick in the bottom and then once cooled you can run a plastic knife delicately around the outside not to scratch the tin and they'll come out of the bottom perfectly. Always make sure you leave things to cool in the tin. Hot breads/muffins/cakes are more delicate than when cooled as they form a crust and come away easily.

[Snacks]

Yup, I always grease my non-stick muffin trays too. For quiches I'd just use spray as well. (That's all I use for savoury muffins.) For sweet stuff I usually use butter and a little flour.

[~clover~]

I use the conola spray now. Was using butter, but I kept missing bits!

[Tinks]

I usually grease and flour the tin.

Then take the amount you want, wrap the others up and stick the rest straight in the freezer lol. That's how I stop myself from eating the lot.