I don't do meal plans anymore. I stock my fridge and freezer with all the ingredients I could need and I try and cook from my fridge/freezer and pantry. This way I waste less because I am not buying extra ingredients that only get used every so often. I use the internet and my cookbooks for inspiration. And I pin everything. And I will often go to my food boards for inspiration. I also have a million apps. When I used to sit down and try and plan a weeks worth of cooking I found I got overwhelmed or worse when it came to eat what was planned no one felt like it so I'd end up changing the menu anyway.