The title says it all really?

I'm trying really hard to get as frugal as possible. I'm making as much as I can from scratch (which is normal). I'm staying away from el gourmet ChaChing meals unless it's a special occasion. And trying really hard to keep our meal costs down to a minimum without losing flavour or substituting with processed foods.

So how much do you spend on an average meal?

I'm about to do my weekly budget and meal planning. So I'm looking for some great ideas as well.