Well if you are poisoning your kids then I am too I am aware of what they eat for sure and we do have a reasonable amount of packaged foods, but when you look at what they eat over the course of a day, then they don't even eat much of that. I think there is a lot to be said for eating whole foods and eating in a more traditional way. And no matter what type of food you cook or eat, you still need to eat it in moderation. that's where the harm is done, eating too much of anything is never a good thing.