Yep that bone broth is really hilarious. Was going to say the same as Rouge. I remember spending every holidays with my grandparents on their farm. They were fairly self sufficient and winter meals all started with vege soup that sat in a bowl in the fridge and when it was cold we called it vegetable jelly!!
Rouge, we eat similarly to you. When people talk about reducing sugar, I know that the only sugar I could reduce is fruit but I wouldn't give up all the goodness we get from fruit. However I do let dd have more sugar than she needs as we have icy poles and gelato in the freezer.
Back to my grandparents - the only dessert we had was stewed fruit from their trees with custard made from milk from their cows. I think looking at the old fashioned diets and adding the multicultural influence is great.
But am not averse to your lava cake in a mug either. Everything in moderation I say.
I am so grateful I don't have to deal with any food intolerances at our place.