Fried Rice
Pasta with pasta sauce with a diced chorizo sausage cooked in the sauce, gives a lovely smokey flavour, chuck in a handful of diced bacon to add meaty ness if thats what your kids want.
Dahl with sweet potato and spinach.
I made a super yummy diced ham and lentil soup the other day , not as gluggy as pea and ham, but mega filling.
Admittedly chorizo and bacon are not low fat, but its in the quantity, I am talking 1 sausage and 100gms of diced bacon between the whole familiy.
We are trying to cut down on our meat consumption and up our veges and am finding that, if you can make it meat flavoured, its really like having a meat meal.
We are also back eating veges with carbs in them, and this makes plumping out a meal soooo much cheaper.