Need rice/pasta recipes for DH Lunchbox

[Mum2SweetCs]

Hi Salad,

I too have high cholesterol from my mother.

I reckon a good stir fry with rice is the way to go.

Get some lean beef/pork/chicken. Add a few tablespoons of oyster sauce, add a pinch of salt, add a pinch of sugar and mix with chopped garlic. Cover for a littlle while

Stir fry with some veggies and serve with rice.

This recipe is the most simplest and works as a great marinade on chicken wings and pork (with pork add some pepper too) that can be grilled too.

[Salad]

Mak - yep dh is on the metamucil aswell he goes back to the Dr on 20th I think to see how he is progressing - hopefully it is coming down because they will then lower the dosage of the cholesterol meds a little. His pop and dad have both had triple by passes I really dont want him to end up going through the same thing - it is so worrying.