thread: Is it okay to eat sushi every day?

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  1. October 19th, 2009, 01:41 PM #1
    spooky
    Registered User


    Oct 2006
    229

    Just be careful with the rice - it is notorious for providing a lovely home to bacteria. It should be made fresh daily. Yum I want some nori now....
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  2. October 19th, 2009, 02:03 PM #2
    MamaPan
    BellyBelly Member


    Feb 2007
    3,734

    YUM!
    Def better for you than the alternatives...
    enjoy!
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  3. October 19th, 2009, 03:45 PM #3
    luna moth
    Registered User


    Aug 2008
    Ouiinslano
    5,303

    Seaweed is a good source of iodine, but also has a lot of bromine which can affect your absorption of other minerals. No reason not to eat it, but balance is always the key!
    I'd also be concerned about how salty nori is - but really, you just need to make sure you're drinking heaps of water with it as well (will help with weight loss anyway) and you should be OK. I'd reckon on 200mL (small glass) with every roll.

    Itadakimasu!
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