1/4 cabbage thinley shredded (I use green and red cabbage together)
1 cup diced red capsicum (Can use green as well)
1 small onion finely diced
1 cup grated carrot
1 cup cliced clery
1 cup sliced mushroom (I don't use this as DP hates mushrooms)
1/4 cup of pine nuts
1 apple diced (skin on)
1/3 cup sultantas
1/2 cup 97% fat free mayo
1 level tespoon curry powder (or to taste)
salt & pepper to taste

Spread pine nut s on a baking tray, place under grill until browned on both sides (careful they burn quickly). Leave to cool. Stir curry powder into mayo. In a large mixing bowl place all ingredients and mix well together. Refridgerate until required.