I would think that most times you could substitute leeks for onions, As far as growing leeks, to get a longer "white", you plant them in a trench, and keep adding soil as they grow. So a shallow pot probably wouldn't do the trick, you'd need a deep pot. But they are easy to grow.
Don't know about beef ribs as I've never cooked them, but I reckon that anything meat that you want to keep tender, low & slow is the way to go. I cook most of my casseroles at about 160, for at least 4 hours (in a Le Creuset - you have to get one), which gets the meat to the point that it just collapses.




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