Rolymogs - If you are giving up meat, dairy and possibly eggs even temporarily make sure you look into sources of B12. It is very important for brain development among other things so critical if you are pregnant. (and tends to be the critical vit for vegans) I get mine from soy milk that is fortified with it (Check on the label - I use the regular so good long life one) and marmite. Both of these are guaranteed sources while some others such as seaweed arent guaranteed. You may be taking a multi vit anyway though so if you are check how much that contains. HTH!