thanks for the ideas Nat and MG, I had never thought of cup of soup and hehe throwing some fruit in thats a great idea I do love bananna with yohgurt, and yeah that is healthy mmmm might have to give that a go for sure.

No I didnt get a sample in my bounty bag and I got given 2 but they were duds not much in the way of samples at all, the ones I got with Peiter and Grace were better oh well cant win em all can ya LOL, I still might get some that way I can have a bit of a choice.

thanks again you have really helped.