Buy a chicken from Woollies (or Red Rooster if you're worried about the fat content) and just shred it up and serve with what we call a plate salad (cucumber, asparagus, pineapple slices, beetroot, cubed cheese, corn, hard boiled egg, tomato and lettuce). You cant beat it on a hot day, no coking whatsoever and it is good for you!

Hmmm, I think I've just decided what I'm having for dinner .....