We have most days porridge with cinnamon, LSA, a little honey or maple syrup and stewed apples.
Some days it's eggs - scrambled with mushrooms.
The kids will have toast with that - I buy Golden Hearth the linseed bread so it's low GI.
I like to send them off with a full tummy so I know they have got fuel in their tanks.
I soak the oats overnight so I just have to light the saucepan and it cooks pretty quick.

On the weekends I make oat cakes with maple syrup, paris creek yoghurt and strawberries. Pretty dang spesh. Sometimes we have bacon - but I buy it from an organic butcher that doesn't use the nitrates...