Takeaway

For something quick & simple, tomato soup (from a can) with toast..my DF doesn't like it though as it's not "chunky" enough
Uhm..other things, I know they aren't exactly meals but you can always have a big bowl of icecream for dessert to fill you up! Lol

Scrambled eggs on toast, a quiche- doesn't take long to mix all the ingredients together and whack in the oven, do you have any frozen foods in the freezer that you can just pop in the oven? Like frozen fish, or even party pies/sausage rolls...not a healthy dinner but hey it's better than nothing.