always things in the freezer for CBF days! fish, chicken, those frozen spuds that you just cook on a tray....

eggs are a good alternative - quiche/omelette/scramble is good.

nachos

chunky tin soups

toasted sangas



i have many many CBF nights when DH is at work so we usually have all this stuff so that i can at least eat. it's not as good as meat and veg with DH when he's home, but it feeds me...