Mmmm, I love a good quiche.

I usually use 2-3 shallots, 2 rashers of bacon or ham and 2-3 cups of spinach, all finely sliced. It is a lovely combo.

Bee - I use a sheet of puff as the the pastry. I then mix together 250mls cream (usually lite) 1 cup of cheese, 2 whole eggs and 3 egg yolks. You can then add anything to this basic mix. It usually takes arounf 35mins to set at 180C.