oh ive had a few over christmas

First the rice salad! it yum!
Matrimonial rice salad

Ingredient:

1 Cup of brown rice, washed
3/4 cup of soy sauce or tamari
1/2 onions (finely chopped)

1 cup of each: sunflower seeds, pumpkin seeds, sesame seeds (dry fry)
1 cup red capsicums (finely chopped)
1 cup of sultanas
3 tbsp spring onion (finely chopped)

Dressing:
? cup good olive oil or pumpkin seed oil
2 tbsp lemon juice
1 tsp lemon rind
1 clove of garlic crushed
1 tsp of honey
1 tsp of grated fresh ginger


• cook rice, place in bowl, add raw onion and soy sauce, leave to cool
• add capsicum, sultanas, spring onion and seeds

• Add dressing just before serving


* can also add diced cucumber just before