Thanks for you hints everyone. Efjay no tv or screen time after school for us either outside playing or today she had swimming. Our routi e has been fine its just now all the things she has to think about. I am hopeless at getting to sleep as I can't switch off. I do t want her to get into the habit either. I have rescue remedy and have used it this week but it didn't help.
I was looking at th Baer sleep one but wondered if it would help and for $15 I really would rather buy a real action DVD/iTunes.
Marydean I am pretty sure no lice but will double check and may go e her some worm ta let's just in case. I was thinking of taking he back to the osteopath (I took her whenshe was little) just to check she is ink e so to speak.