DD5 started Kind and now won't sleep at night

[Frangipani Lou]

Petrea King has lovely relaxation meditations for children

[sangie]

DD has been having trouble sleeping too since she started school. Poor thing tells me that she has all these numbers and letters floating around in her head and that she can't stop them lol! For her its not every night, maybe one or two nights a week where she has trouble.

I found some relaxing music helps her to nod off. Its called music for dreaming. Also I pretended to make up some 'magic sleep dust' which I sprinkle over her eyelids and she tells me in the morning that the sleep dust really works. Whatever works I say lol!