She rarely watches TV at home, perhaps a few hours per week. When she is at her dad's she does though. And I can't see him turning it off cause i ask him to.

As for sports, we've tried that too. Because she is at her dad's on weekends, and he's not real keen for her to participate, because it's something I want her to do (and even if she asks, he knows it's cause of me) there is not a lot of enthusiasm. She has only lasted a season in two different sports. She has just started a new school this year and none of her friends do weekend sports, if they did, it would be easier.

She goes running/walking with her grandma once a week and I try to run/walk with her at least once a week too.