Clip on solving depression (self-help)

[BellyBelly]

Just sharing something that came up on my FB feed today. Dr John Demartini is awesome - and speaks from experience, his teachers at school always told him he'd amount to nothing, he couldn't read or write because he had learning disabilities and suffered many setbacks/crisis of confidence. Its a question I always ask myself, 'what am I really feeling upset / depressed / anxious / angry about?' Really is very helpful in untangling all the mess.

[misty]

Except when the depression isn't based on external stimuli, so there literally isn't any reason for feeling depressed.