Health benefits of certain foods

[Jaycee]

So after a little research, I've found that there's heaps of health benefits from celery, these include:
-promoting a healthy immune system
- lowering blood pressure
- lowering cholesterol
- cancer prevention
- diuretic
- weight loss
- anti-inflammitory

I've also found that cherries are great for your health too, and can help with:
- athritis
- heart health
- cancer prevention
- memory booster
- sleep aid

I've only just started my journey in to natural therapies and I would love to hear what benefits you've found from certain foods and other natural therapies?

[~TT40~]

I've heard apples a thin jk, seriously though I didnt know any of that about celery, I inly knew that it takes more calories to chew and metabolise it that it contains, fascinating to read all the other stuff

[meow]

Pretty much everything! Real foods are amazing and eating foods that aren't processed is vital to our health.

Bone broth is the bomb. Packed with minerals and amino acids and gut healing properties.

[Beach Mama]

Do you have a recipe for bone broth you could post meow??

[meow]

Google "Loving our guts bone broth" for a recipe.

I do a mixture of bones covered with filtered water in a big pot with apple cider vinegar, 10ish peppercorns and 1-2 Tb of sea salt. Bring to boil and then simmer for 24-36 hours.