You are of course welcome to disagree, but just for the sake of correct information regarding healthy fats I want to reiterate that fats that are high in saturated fat and low in polyunsaturated fat are good for our health.
"The demonization of saturated fat began in 1953, when Dr Ancel Keys published a paper comparing saturated fat intake and heart disease mortality. His theory turned out to be flimsy, to say the least, but the misguided ousting of saturated fat has continued unabated ever since. Fortunately, the truth is finally starting to come out, as medical scientists have begun to seriously question Keys' findings."
"Saturated fats from animal and vegetable sources provide a number of important health benefits. In fact, your body cannot function without saturated fats!"
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