I do varients of my natural colour which is a darkish mousy brown. I either do reddish brown, a copperish brown, or a shade or two lighter (dark blonde?) than my natural colour. I still get foils, but at the moment, they've all grown out and I just colour my hair at home. I realised just how many grays I had when I let it all grow out for a few months...eeek!! No I keep up with the dyes, lol!