About once a year... no joke... infact when I first joined BB I had hair down to my waist! it's really strong hair that doesn't get many split ends. I mainly just wear it up... lots of different ways... I rarely blow dry it so I think that also keeps it looking healthy... 'spose I'd like to go more often, but being a SAHM there's not much call for it really... I'll probably book in an appointment the week before I have to accompany my DH to the races (annual corporate event during the Melbourne Spring Carnival) I have to look good for that... but maybe I'll just ask for a trim and a French twist this year instead of a cut... I guess I like the challenge of doing something with my hair as it grows...