I use the conditioner spray for knots. I use oatmeal conditioner coz DD2 gets eczema & all the lice lotions & potions have flared it up, but if it wasn't for that I'd use any. Then I lift the hair & spray with the tea tree before I put it up, then I give it a quick spray over the top when its up. I also use the lice comb quickly in case there are any in there from school the day before, or from friends after. Its too hard for me to find the time every arvo to comb it out. I always get them into bed, then realise I was gonna comb, so now I just do it when I do their hair in the mornings.