It's in the weight watchers recipes that you gave me But I will post it for everyone.
Chicken Parmesan (5.5 Points)
Serves 4
2 tsp Olive Oil
4 Skinless chicken breasts
1 1/3 cups crushed tomatoes
2 large cloves garlic, crushed
1 tsp Sugar
Pinch of Celery seeds (I couldn't fnd any so used a few shakes of celery salt instead)
2 tbsp Dry Red Wine
1/2 Cup Shredded mozzarella cheese
2 tbsp Grated parmesan cheese
Heat the oil in a non-stick skillet over med-high heat. Add the chicken and cook until lightly browned. Combine the chicken and the next 5 ingredients in the slow cooker. Cover and cook on LOW for 4 hours (the recipe says 6-8 but I find chicken breasts only need about 4) Combine the cheeses in a small bowl and sprinkle them over the chicken. Cook until the cheeses are melted, about 15 mins.
I assume from this recipe they cut the chicken up but I left them breasts whole and they were fine, but you could cut them up and you could probably leave the browning and just chuck it all in.
Per serving: 249 cal, 8.3g fat, 364mg sodium, 1.3g fibre
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