Lamb Shank, Potato and Bean casserole - Posted by Danni

4 meaty lamb shanks
2 tablespoons plain flour
2 tablespoons olive oil
1 carrot, diced
1 stick celery with leaves, finely diced
1 small onion, finely diced
1 clove garlic, crushed
1 bay leaf
2-3 strips orange zest
500ml beef stock
400g can diced tomatoes
400g chat potatoes halved or quartered
100g green beans halved ---ETA- SORRY! hehe

Dust shanks with flour and add everything into the SC.

This recipe is meant for an oven for 2 hours so I guess 5 hours or so in the SC. Trial and error I guess.

Buggered Chops - posted by Cailin

6 Lamb chops
1/3 cup of tomato sauce, vinegar, worch sauce, sugar, water

I put the mix into a glad bag last night (frozen chops) and left it in the fridge overnight, they were still slightly frozen when I put them in the SC this morning and have put them in for 8 hrs on low. Will serve with Mash Potato & Veg.